A to Z Guide to Self-Care and a Happier You

A is for A to Z Guide to Self-Care

A is for Ask for help, we all need support at times.
B is for Become aware of inner thinking.
C is for Change thoughts that are negative.
D is for Drink lots of water, it’s good for you.
E is for Eat Healthy and Exercise regularly.
F is for Forgiveness.
G is for Get some sunshine – your body produces vitamin D naturally when it’s directly exposed to sunlight. Vitamin D has several important functions, and it makes you feel better.
H is for Have a mental health day.
I is for Inspire another with kindness and actions.
J is for Just keep smiling, and the whole world will smile back at you.
K is for Keep a loving regardless of how your mood may feel.
L is for Learning something new; it will not only enhance your brain but your self-esteem too!
M is for Minimize negative energy and drama in your life.
N is for Nature, embrace it, love it, it’s free and has boundless beauty and positive energy.
O is for Open your windows for a breath of fresh air.
P is for Practice mindfulness and be grateful for the present.
Q is for Quiet your inner voice of negative thoughts and concentrate on gratitude.
R is for Read a new book or Re-Read a Favorite Book.
S is for Start a new hobby.
T is for Take a walk in the park, city streets or stroll through your own neighborhood.
U is for Unplug all technology for a period time – You can do it!
V is for Visit a pet shop and cuddle a puppy or visit a friend.
W is for Write yourself a love note, go ahead you deserve it!
X is for examine your daily habits and change them if needed.
Y is for bake something Yummy and share it with another.
Z is for wake up with Zest; start your day joyful.