It’s that time of year again, when everyone is starting to look forward in the most idealistic way, planning and prepping to become the best possible version of themselves! People start New Year’s Resolutions with the best of intentions, and it can be a good time to recognize the need to make positive changes…

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  Fear is an emotion we’ve all experienced.  It is an emotion that is triggered in our brain to protect us when we feel a threat, whether it be real or imagined. It affects us physically, as well as emotionally and only we can limit the amount we experience.  Are your fearful emotions triggered when…

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  We gift at the holidays based on our beliefs about money, self and giving. While the holidays pull us out of our traditional spending habits, who we are at our core still shines through.Sometimes, however; it can be difficult to keep spending in check, spend reasonably and gift mindfully with gratitude. It is easy…

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If you find yourself overspending, you’re not alone. We all are getting messages constantly that to be happy- We need bigger, better and more advanced everything! So let’s not feel guilty about our spending—let’s take control: Here are some steps: Create a budget, and plan your purchases. Take time to think about a purchase. Wait…

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